Some of the most common food intolerance symptoms (apply subjectively) are itching sensations in the throat, abdominal pain, bloating, diarrhea, nausea, vomiting, or stomach cramp. Other symptoms may also include swelling, headache, migraine, fatigue, mood swing, weight gain, anxiety, and skin rash. The foregoing symptoms may also be an indication for other diseases. Symptoms may vary for everyone.
Therefore, you cannot simply assume that you have consumed food harmful for your body. Once the symptoms appear, it is wise for you to seek medical attention immediately. Tell your doctor that you may experience food intolerance and name the food consumed earlier.
Detection of Food Intolerance
Physical examination to find out about the presence of abdominal tenderness, increased abdominal sounds, and signs of dehydration may be taken to detect the presence of food intolerance. Whereas for supporting the diagnosis, a laboratory examination on functions of pancreas, bile acid, as well as lactose and xylose tolerance may be taken.
For early detection, IgG food sensitivity profile test employs innovative technology to detect and measure IgG antibody within the blood against 222 types of foods. IgG food sensitivity profile is a test to identify the potential triggers and help you improve your health holistically by minimizing the unwanted immune reactions.
Preventing Food Intolerance by Reshaping Lifestyle
To significantly help reducing food intolerance, several positive changes to lifestyles should be made, namely by adopting healthy diet, getting sufficient amount of sleep, exercising, managing stress, as well as avoiding the triggers such as:
- Corn (and its by-products),
- Gluten contained flour and wheat,
- Seasonings (monosodium glutamate and others), and
- High lactose milk.
However, the cause of food intolerance is different for each individual. Just because many people are intolerant against certain food does not necessarily mean that you also have it. Therefore, it is important to pay attention to your own body.